It is possible to’t observe many sperm one’s body is producing, but research shows it offers an effect on your state of mind your reproductive health. And studies also show sperm volume, an average of, has decreased in recent decades.

The standard sperm count is approximately 50 million cells per ejaculation – down from about 100 million twenty five years ago.

Taking a pill is a sure way to boost your sperm volume. This have been proved to possess results: Arginine, Coenzyme Q10, linseed oil, L-carnitine, Selenium and b vitamins-12, C, E and Zinc.

Try they as well, to boost your sperm fertility:

Prevent your testicles and body temperature down.

Exercise at least twenty or so minutes per day.

Detoxify by increased daily water consumption and eating vegatables and fruits.

Eat natural, organic food.

Meditate to alleviate stress.

Quitting.

Avoid alcohol.

Get 8 hours of sleep a single night.